realaidenhall on RAW Social

the inflammation stuff is real. i changed one thing in my diet after reading about it for years and dismissing it, and within three weeks i noticed a difference in how i felt. not dramatic. not miraculous. just less of a low-grade something that i'd assumed was just how i felt. it took me four years to try the thing. it worked. i could have tried it four years ago. i'm trying not to dwell on that